Blog > 25 Best Workout Apps for Women
Look for an app whose level of guidance matches how confident you feel performing exercises on your own. Workout apps for women can help you achieve your fitness goals, but it requires a lot of self-motivation and self-discipline since no one will hold you accountable. If you follow the program with the right lifestyle changes — like nutrition and quality sleep — you should see results.
This is literally the best and easiest workout tracker I’ve ever used. Can do the whole workout with baaaarely interacting with the app— no complicated entries — it just tells me the weight and reps and I tap once to say “done”. The good news is that the free ones are often enough for my basic needs. If I have enough money to spare, I consider getting the full functionality of my chosen workout app.
Want to customize your training to focus on specific muscle groups? With the new Meso Builder, just tell the app what you want to prioritize and it builds a complete program around those goals. This is one reason many lifters prefer dedicated trackers over general fitness apps.
Strong syncs with apple watch and other Bluetooth fitness trackers to give you the most in-depth look at how your body is performing. For example, you can store your body measurements but you’ll also get a rate of perceived exertion estimate based on specific exercises and loads that you add to your workout. If you want to get your training gains organized, Strong is the way to go.
If you’re serious about building up your strength, then check out the Stronger By The Day app. The SBTD creator, Meg Gallagher, a powerlifting coach and strength athlete, developed the app with women in mind, utilizing science-backed programming to help you reach your goals. I’ve been using this app for over a month, and I’ve already lifted more weight than I did before pregnancy – so it has definitely worked for me. The app (available on iOS and Android) yuka app review offers a free 7-day trial, followed by a monthly subscription of $15. Alternatively, you can opt for a quarterly subscription for $40 or a yearly subscription for $100. Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT.
When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Equally important is Caliber’s data-driven model, which uses your training metrics to determine the ideal path for accomplishing your weight loss or muscle gain goals with minimal guesswork. The Caliber App also uses technology to make training more fun by presenting progress as a motivational game using Strength Scores for goal completion and rewards. With the addition of a strength and conditioning app comes the ability to enhance training through data and tracking. Students can set specific goals around their personalized weights and progress.
The app offers challenges and group workouts you can join, but they come with an extra charge, according to Paige. So encouraging to see accumulated weight and track progress! I’ve lifted over a million pounds since I started using TrainHeroic 2 years ago. We really like EvolveYou and MWH for home workouts, since both offer at-home programs that require little to no equipment. What I like most about this app is that it’s not limited to only yoga classes. With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care.
Doing too much can see the opposite result and lead to fatigue and injury. Of course, you have access to hundreds of pre-recorded workouts and live classes via the Peloton platform as usual. If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025. BodyPump is the original strength class and the one I’d recommend. While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout.
Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. If you’re a seasoned lifter or bodybuilder, I’m going to assume that you are either following a program or have enough experience with programs that you can put together the workouts you need. What I landed on for the best weightlifting app for advanced weightlifters is one with state-of-the-art stat tracking to help you fine-tune your training.
Founded by Jacqui Kingswell, this app focuses on lengthening and toning using traditional methods. You can perform the “Satisfying Glutes” sequence using just a mat and ankle weights. “The best gym-based workout app for Apple Watch and iPhone.”