Blog > Googles new Fitbit Air takes on WHOOP at $100
AI monitors your performance and adjusts intensity when you need to back off or push harder. Your workouts adjust automatically to what you have available. Join thousands who’ve already discovered the future of personal training. Get all the benefits of a personal trainer at a fraction of the cost, with AI that actually understands you. Join a supportive community that motivates, celebrates, and grows with you—every step of the way. Shift your focus from outcomes to identity and become the kind of person who lives a healthy lifestyle effortlessly.
It starts at $399 in silver and black, while premium finishes—Stealth, Brushed Silver, an updated Gold, and a new Deep Rose color—cost $499. Oura’s subscription pricing remains the same at $6 per month or $70 annually. The Charging Case is also available for preorder in select markets. The ring, charging case, and Oura membership all qualify for HSA and FSA reimbursement in the US.
These tools help keep your data safe, especially if you lose your phone or use public Wi-Fi. Combines workout + nutrition in one app, which is handy (less switching between apps). Charts, metrics, insights to help you see trends and adjust. Users have noted glitches, crashes, sometimes workouts don’t align well with available equipment. Nutrition advice + macro tracking adds a holistic touch beyond just workouts.
Ask it anything — it gives you real answers based on what you are actually doing. Get a structured split with the right exercises, sets, and reps to grow. Five modules that cover the full picture — workout, nutrition, AI coaching, habits, and a competitive league.
Train like Olympians with cutting-edge, evidence-based coaching. Still, the sheer amount of data now available on a smartwatch is undeniably impressive. Of course, Samsung includes the standard disclaimer that these features are intended for general wellness and fitness purposes only and are not designed to diagnose medical conditions. Add overnight AGEs index monitoring into the mix and suddenly your smartwatch sounds suspiciously like a wellness retreat in Byron Bay. But the real selling point here is how aggressively wellness-focused this watch has become.
It works with Apple Health, Peloton, continuous glucose monitors like Lingo, and hundreds of other apps and devices, so you don’t have to be on an Android phone to use it despite being a Google app. It’s billed as “a cleaner view of your health and wellness”, organising your data across four tabs — Today, Fitness, Sleep and Health. Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. 3x your client engagement with the #1 coaching app for personal trainers.No credit card required. Tap into the future of personal training and create a 360° member experience.
Google Health Coach, and the long-term health insights, are the main reason you’d buy this band. The coach pulls together fitness, sleep, heart rate and menstrual cycle data to build training plans that adapt to real-time performance and schedule. It is mad muscles legit sets weekly targets and can suggest workouts (which include video examples), adjust recommendations based on recovery and can use your own data to signal when to push and when to rest. This includes haptic Smart Wake alarms that use your sleep data dynamically to wake you at an optimal point in your sleep cycle. An AI fitness coach uses machine learning and biometric data to build, adjust, and optimize your training plan in real time.
Builds personalized workout routines based on your goals, progress, and what equipment you have. The workouts are tailored to your goals, equipment, schedule; they evolve week-to-week based on your progress and feedback. Freeletics gives powerful bodyweight workouts using AI to match your fitness level. Fitbod builds your workouts based on your goals, fitness level, past workouts, and what equipment you have. AI in fitness is growing fast, and experts think it’s only going to get more powerful.
During our 45-day testing period, the AI consistently adapted workouts based on our performance, automatically increasing resistance when we hit target reps and reducing it when form broke down. The Smith Machine-style bar moves smoothly on vertical guides, providing safety for solo training while maintaining natural movement patterns. In conclusion, AI in fitness coaching offers a treasure trove of benefits, from personalized workout and nutrition plans to elevated client engagement. As the fitness industry evolves, AI stands as a pivotal tool, reshaping how fitness coaching is delivered and experienced. For those eager to explore this topic further, check out our webinar. The fitness world is undergoing a remarkable transformation, and at the heart of this revolution is Artificial Intelligence (AI).
He’s been listed in Best Doctors in America since 2004 and featured in Newsweek’s 2025 Leading Doctors. There’s a growing focus on personal well-being and improvement, using tools to optimize sleep, metabolism, and hormone balance. Techniques include cold exposure, fasting, continuous glucose monitoring, and targeted supplementation. Additionally, the Fitbit Air works with phones running Android 11 or newer and iOS 16.4 or later through the Google Health app, so it isn’t locked to one side of the mobile world. That makes it a lot easier to recommend to people who want a tracker that works.
It might not be the most exciting part of your fitness journey, but protecting your personal info helps keep your experience safe and stress-free. Start with one or two tools that address your biggest pain points rather than attempting to integrate multiple platforms simultaneously. Most successful trainers begin with either a client management system (Trainerize) or nutrition tracking (MyFitnessPal) before expanding their AI toolkit.
There’s also Google Health Premium, which offers more advanced coaching tools and includes a 3-month trial for new users. The key difference is that the tracker still does its main job without forcing you into that monthly commitment. Not everyone wants another glowing rectangle strapped to their body. That’s the idea behind the new Fitbit Air, now available at Walmart for $100. Google is pitching it as a lighter, simpler fitness tracker for people who want health insights without turning their wrist into one more place for notifications, widgets, and distractions.
Your AI trainer starts with an assessment, explains every exercise with images and instructions, and progresses your training gradually so you build confidence and strength safely. Open the workout, tap through each exercise, and log your sets. The app tells you what weight to use and updates your plan based on how you perform. Ideal for tech-savvy fitness enthusiasts who prioritize form perfection and want premium guidance.